Stories that Nourish

3 Steps to Take to Re-Discover Yourself

Call it a mid-life crisis. Call it re-invention. Whatever it is, lean into it.

Do it to re-discover who you are and who you want to be next.  

My dad had passed away.  I quit my job.  I committed the cardinal cultural crime by severing ties with a family that always took but never gave.  I lost the desire of pursuing a career, and essentially punted my Ivy League diploma off the freeway, like it were Baxter.   Change was happening.  It was overwhelming.  I cut ties with everything that had anchored down my identity from a past life, so that I could reach without being limited by the expectations of who I was.  

When your world shifts, let that profound change, change you.  

I finally stopped to let everything that was happening to me sink in.  I finally tapped into my emotions without feeling rushed by the million other things I’d needed to get done.  I allowed myself to fully mourn my father and my past self without interruption.  I wasn’t sure what I was going to do.  The uncertainty unnerved me completely, but I embraced it.  I knew it was a time of transformation and I let my body guide me there. 

Things I did to get acquainted with the new me

Suddenly, I had time.  I didn’t know where to begin.  This abundance of time felt strange, almost immobilizing.  Once the initial shock of this unusual calm from the storm settled, I said, “F*** it,” and went for it.

I said, "F*** it," and went for it.

I finally signed up to learn how to swim.  I got over being the only adult in a K-3 class and will always remember the high schooler who finally taught me how to swim.  

I went back to school.  Well, for one class.  I signed up for adult education and took an Investing 101 class.  I was going to “buy the dip”, I told myself, but I didn’t even know the basics of how to place a stock order.  (I do now, but it’s not that interesting).  This was my time to give active investing a try.  I learned it somewhat, and also learned that active investing wasn’t going to be my jam.  It was wiser to keep my funds in a passively managed account.  

I did a lot of therapy.  I leaned on my friends for emotional support, but also wanted to give them a break by going into therapy.  It helps to have a neutral third-party weigh in to guide you out of the dumps.  

I got back to gardening.  I started with simply watering.  Then through that, started pruning, composting, and maintaining more until things started to look green again.  

I reignited my love for food, growing and cooking it.  I turned my house into my kitchen and garden laboratory, and lived out the reveries of “what if I had gone to culinary school instead of college.”  

I wrote.  I thought about my dad a lot.  I found ways to keep his memory alive in the best ways I knew how, through writing. 

I did a lot of doing to learn what stuck and what didn’t, so that I wouldn’t be left wondering “what if”.  I tested out the various roads before me.

3 Steps to Take to Re-Discover Yourself

If you’re going through a profound change, embrace it.  Feel it.  Acknowledge it.  Reflect on what you want.  But don’t reflect for too long.  Transformation, re-invention requires action.  It takes dabbling, testing out, and doing.  

Transformation, re-invention requires action,
trial-and-error.

Here are some lessons I learned along the way:

  1. Process your emotions.  Feel your pain.  Allow yourself to do nothing so that you can feel again.  Listen to your body.  Let your body tell you what you need.  Thank evolution for its incredible ability to factor in societal pressures into your decision-making, and then take back the wheel to give way to that gut feeling again.  Heed your gut feelings that you know you feel but can’t explain.  Re-tune your mind to look out for signals from your body again.  
  2. Take action.  Take that plunge.  Try, dabble, do anything to get yourself out of your head.  You’re going to need to eventually stop reflecting and planning.  Trust yourself to know that you’ve prepared for this moment.  It’s time for exploration by doing.  Test out different activities.  Most of them, you won’t like, but at least you’ll get to scratch them off of your list.  Get out there and do, and let your body’s reactions be your compass.  
  3. Lean on your community.  This can be hard for the hyper-independent.  But you can’t do this alone.  Having peopel to process and expel emotions to, and laugh and cry with will keep you sane and feeling like you’re not alone.  And don’t be afraid to break ties with those who don’t serve you anymore, as difficult as it can be, especially for those from non-western cultures.  Staying put for the sake of cultural norms and societal expectations isn’t worth putting your life on hold, or worse, never giving life to a lief you could be having.  Find your community and hold onto them.  They will carry you through.  

Your new life is waiting.
What are you waiting for?

While I’m nowhere near the end of my journey, there is excitement and hope once again. My journey was mine and mine alone. Yours will look vastly different. It’ll be scary, but it’ll be well worth it. Trust yourself enough to know that you know what’s best for you, and that you will get there.

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *